This isn’t meditation in the traditional sense.
It’s more like spacing out — but on purpose.

A moment to sit still.
A moment to breathe without counting.
A moment to not be “on”.

There’s no right way to do this.

You can listen.
You can write.
You can just sit with it playing in the background.

If your mind wanders, that’s fine.
That’s kind of the point.

When your head feels busy.
When everything feels like too much.
When you don’t know what you need, just that you need a pause.

Even five minutes counts.